Unity Yoga
Yoga poses evolved from the observations of ancient yogis who translated the movement and harmony of nature. Unity Yoga has roots in Integral Hatha Yoga which means including all aspects of our being, physical, emotional, and spiritual. Allowing and inviting us to connect on a deeper level with ourselves and outwards to others and all that surround us in nature. It exercises our bodies, our breath & our minds in a gentle, intuitive and respectful way. Some asanas (postures) can be more challenging, dynamic and energising, others more relaxing and restorative. Variations and adjustments always given so everyone works at their own level.
Yoga develops flexibility & strength in our bodies and tranquility to the mind.
The practice of fluid movement, breath and moments of stillness addresses balance of the body, mind & emotions to promote happiness and peace within.
In the yoga session we will combine:
Pranayama (breathing techniques)
Asanas (dynamic & static postures)
Mudras (focusing energy flow)
St Margarets Church Centre, IP4 2BT
Mondays - 9.30am till 10.30am
Henley White House Forge, IP6 0SA
Tuesday - 9am till 10am
Wednesday - 7pm till 8pm
Battisford Community Centre, IP14 2HP
Thursdays - 18.30 till 19.30
Mobile One to One Tuition
Available on Request
Online Pre-Recorded Yoga Classes
£16 for x4 sessions - each session has a link to follow to access at a time that works for you
“You are not a drop in the ocean. You are the entire ocean in a drop”